#1 (10:25 min.)
0:00 Meet Dr. Joel Swabb
4:15 Dr. Ron Meyers
8:00 Characteristics of those who suffer
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#2 (16:14 min.)
0:00 "It's All In Your Head"
5:20 Dr. Meyers' Heart Connection
6:40 Hope-Polly's Story
12:15 The 3 Categories of Benefits
13:35 How Bad It Was, How Good It Is
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#3 (18:42min.)
0:00 What Are Stressors
4:15 Symptoms & Genetics
7:45 "Perfection"
9:45 Caffeine
14:40 Fight or Flight Response
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#4 (19:01 min.)
0:00 Imprinting
3:00 Why Didn't Someone Tell Me This Before?
9:30 Cortisol
14:35 More on Imprinting
16:00 Review 3&4
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#5 (16:16 min.)
0:00 You Don't Have to Change
2:30 Are Panic Attacks Hereditary?
4:50 Free Radicals
11:15 Flushing Out and Using Up Nutrients
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#6 (15:40 min.)
0:00 Body Out of Control
4.20 Goal of Program
5:00 What It Feels Like
13:20 Avoidance
14:08 Review 5&6
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#7 (17:03 min.)
0:00 The Big D Little d Theory
(Entire audio)
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#8 (26:27min.)
0:00 Depression
20:45 Review 7& 8
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#9 (19:02 min.)
0:00 More on The Big D Little d Theory
3:40 Immune System
9:30 Blood Sugar Control
12:00 Dietary Suggestions
18:40 Egg Drop Soup
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#10 (18:18 min.)
0:00 Dietary Suggestions-continued
6:45 Chronic Stress Response and Hormones
10:30 Cravings
13:35 Review 9&10
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#11 (19:14 min.)
0:00 From Demon Focus to Positive Focus
4:25 Mitral Valve Prolapse (see also review #12)
6:45 " Being Grateful"
10:40 Why Can't I Get All My Nutrients From Food
15:25 Choosing Supplements
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#12 (18:39 min.)
0:00 Nutrients and Drug Therapy
6:10 Pathway to Health
13:30 Review 11&12
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#13 (17:31 min.)
0:00 Breathing Exercise
5:10 Exercise
9:30 ACT (Awareness, Control, Transfer)
13:10 Gunfighter Chart
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#14 (16:16 min.)
0:00 When You Backslide
10:25 Review 13 &14
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#15 (22:16 min.)
0:00 Fatigue
3:45 Strategies the Four Areas of Concentration
4:20 Toxicity
11:50 Dehydration
15:40 Digestion
17:00 Bowel Function
18:00 Body's Innate Healing Ability
19:15 Answers: Toxicity & Hydration
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#16 (20:31 min.)
0:00 Answers (cont. from #15)
4:15 Digestion
9:25 Bowel Function
13:50 Review
19:50 Contact and order information
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